Aquatic Journeys and Experiences
with a positive impact in the world.
Adventure
Aquatic Practices
Well-being
Team Building
Aquatic Experiences
Moving with the body. Connecting with the water.
Moon & Sun
Single 270€ · Couple 490€
An aquatic experience between Sintra and Arrábida, developed through a unique set of practices that combine meditation, conscious breathing, movement and dance in the water, contemplation of nature, snorkeling and free dive.
Water Session
Single 110€ · Couple 200€
A 1h30 session in a pool with heated water at 36Cº. In a safe and welcoming environment, we connect with the ancient wisdom of water. An amazing liquid journey that reconnects us with our essence and takes us to deep states of relaxation.
Ocean Session
Group 90€/PX · Single 150€ · Couple 270€
An experience of initiation to the aquatic world, lasting 5 hours, in the sea of Sesimbra. To discover the submerged beauty through water trails, snorkeling or free dive. An invitation to feel the elements of nature and get to know marine life.
Water-Gift
An Oceans and Flow aquatic experience that you can offer to your loved ones. Good experiences create good memories that become part of our story!
You can offer one of the 3 experiences:
Water Session · Ocean Session · Moon & Sun
Atlantis Program
Innovative underwater ecological education program. Addressed to schools programs, which promotes Ocean Literacy and social development through educational experiences in the ocean.
“Know the ocean and be inspired to take care for it”.
Aquatic Journeys
A ‘flow’ experience. A different way of traveling.
Azores – Atlantis
Tailândia – Moken
Dive into beautiful Thailand and dance in crystal clear waters with bioluminescent plankton. Enjoy a unique and inspiring program. Let yourself drive along the coast of Andaman sea. Discover two magnificent islands and connect with marine species.
Greece – Meraki
Coming up in 2026
Discover a beautiful and unknown island surrounded by the picturesque charm of the Aegean Sea. A unique and unforgettable journey into the essence and secrets of the Amorgos Island, through unknown trails and stunning underwater stages.
Noronha – Atobá
Coming up in 2026
Embark in unforgettable journey at the ecological paradise of Fernando de Noronha, a special 7-day program. Walks and nature contemplation, bodysurfing, dance in the ocean, free diving and underwater photoshoots will be some of the moments of the Atobá edition.
We want to share the benefits of water to cultivate self-knowledge and well-being and inspire the community to take action on the preservation of the oceans. We believe that the power of Nature and our presence in inspiring places can change our lives. And that the practices of bodily and emotional reconnection and contact with water help to align purposes, expand our vision and gain new skills, while meeting authentic localities and people.
See our film
Dive into this adventure.
What is ‘Oceans and Flow’?
Team and Community.
Oceans and Flow
What they say about us:
I discovered in Oceans and Flow a new way of traveling. I realized that in addition to visiting amazing and unexpected places, having adventures and fun, I could travel with the certainty that I would nurture myself from carefully selected experiences linked to water, nature and dance, always eating healthy, learning new things, making friends with people from all over the world with the same interests – and best of all – out of tourist tours. Highly recommend!
I made this trip at the request of my heart and so I discovered a more intense and genuine way of dancing with life! I surrendered myself to the new and was surprised by images, sounds, flavors and sensations that awoke me! Throughout these days I was embraced by mother nature and I received her energy so warm and soothing! I feel blessed to have lived such colorful and unforgettable days hand in hand with a beautiful family!
Lovely crew which takes you to extraordinary places to dance, dive and grow.
Subscrever a nossa newsletter
Recebe aventura e inspiração na tua caixa de correio.